Staying true to the principles of Atma Yoga, Alessandra’s classes are open to all levels of students and include pranayama, mantras, sound healing and meditation.
Embracing the influence of Tantra & Bhakti Yoga and as well all her experiences that benefited her personal experience, Alessandra focuses her classes on the main different between doing yoga and feeling yoga and on how to practice from the nectar we have inside.
Emphasizing the Breath as a way to activate the connection with the inner guidance and as a way to open the Heart and bring all the levels of the being to balance.
Every pose and every breath is like an offering to the Higher Source and to all that is. Asanas as extensions of our breath.
Applying the ” 5 Pancha Kosha” structure of our being through the practice, Alessandra guides the students to connect to a deeper level of yoga that goes beyond the physical level. Connecting the physical, pranic, emotional, mental and ananda levels to come into union with ourselves through the practice of Yoga.
Alessandra’s classes are open to all levels and they can be experienced privately in your villa or hotel or publicly at Sanara’ Tulum.
CLASSES
Sensorial Yoga
90 minutes
Public
Sensorial Yoga
When yoga is a feeling
A practice where body and breath merge together guiding the student into an harmonious flow between asanas. Feeling the practice rather than doing the practice with the purpose to reach and to activate the sweet nectar we have in our heart.
The magical alchemy of sacred sounds and vibrations will soothe the student’s souk in a vibrational savasana that will prepare for the final ride into the depth of a silent and contemplative moment of stillness, a moment of meditation.
Vinyasa & Gong
Thursdays 10:15am
Sanará Tulum
Public classes are temporarily with limited availability. Please enquire at frontdesk@sanaratulum.com
Yoga Nidra & Crystal Magics
75 minutes
Private and Public
A class for all levels and all senses. A powerful technique in which the student focus to relax consciously.Yoga Nidra comes from the tantras with the purpose to guides the students into into a state of dynamic, deep, aware sleep. An experience of inducing complete physical mental and emotional relaxation. Students appear to be asleep but yet awake while the consciousness is functioning to a deeper level of awareness.The state of relaxation is reaching by going inwards, away from outer experiences.
Yoga Nidra is one aspect of Pratyahara: the state where the mind and mental awareness are dissociated from the sensory channels that leads to higher state of concentration and Samadhi. Crystal magic sounds and vibrations will guide our senses within while organic essential oils or copal will soothe us into a deep state of relaxation of body, mind and spirit. A treat for all senses.
Gong Nidra
75 minutes
Private and Public
Gong Nidra is a class that creates relaxation in a very profound way. Combining the therapeutic Gong Therapy and the guided process know as Yoga Nidra or yogi sleep as taught by Master Methab Benton.
A powerful process for therapeutic change into the state of the mind , purifying the samskaras and eliminating habit patterns that are the root causes of stress and inability to relax.
Through a process that creates a steady and hypnogogic rhythm the mind of the student will be guided into a still state of the mind state.