Alessandra Montana | Yoga
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yoga

Staying true to the principles of Atma Yoga, Alessandra’s classes are open to all levels of students and include pranayama, mantras, sound healing and meditation.

Embracing the influence of Tantra &  Bhakti Yoga and as well all her experiences that benefited her personal experience, Alessandra focuses her classes on the main different between doing yoga and feeling yoga and on how to practice from the nectar we have inside.

Emphasizing the Breath as a way to activate the connection with the inner guidance and as a way to open the Heart and bring all the levels of the being to balance.

Every pose and every breath is like an offering to the Higher Source and to all that is. Asanas as extensions of our breath.

Applying the ” 5 Pancha Kosha” structure of our being through the practice, Alessandra guides the students to connect to a deeper level of yoga that goes beyond the physical level. Connecting the physical, pranic, emotional, mental and ananda levels to come into union with ourselves through the practice of Yoga.

Alessandra’s classes are open to all levels and they can be experienced privately in your villa or hotel or publicly at Sanara’ Tulum.

CLASSES

Hatha Sound Flow

Hatha Yoga meets Multi Vibrational Sound Healing.

All levels and moods.

Alessandra guides the students through a practice of Hatha Yoga, Vinyasa, Kundalini basic excersises, pranayama and usage voice to prepare the body to receive a sensorial savasana (sound healing) so that the body and mind will be in perfect balance.

Moving, holding and going in, into stillness of the mind using body, breath and sounds.

Yoga Nidra & Crystal Magics

A class for all levels and all senses. A powerful technique in which the student focus to relax consciously.Yoga Nidra comes from the tantras with the purpose to guides the students into into a state of dynamic, deep, aware sleep. An experience of inducing complete physical mental and emotional relaxation. Students appear to be asleep but yet awake while the consciousness is functioning to a deeper level of awareness.The state of relaxation is reaching by going inwards, away from outer experiences.

Yoga Nidra is one aspect of Pratyahara: the state where the mind and mental awareness are dissociated from the sensory channels that leads to higher state of concentration and Samadhi. Crystal magic sounds and vibrations will guide our senses within while organic essential oils or copal will soothe us into a deep state of relaxation of body, mind and spirit. A treat for all senses.

Public classes : SANARA’ TULUM – Wednesday 5.00 pm

Master class “Heart Flow” : the Essence of Hatha Yoga & Sound Healing”

A Sensorial approach to yoga. Alessandra guides the students through a practice that brings together Hatha, Vinyasa and Nada Yoga, Kundalini exercises, breath techniques, therapeutical sounds and usage of the voice to prepare the body to receive a 30 minutes long sound healing Savasana so that our body and mind will be in perfect balance for the final meditation.

Blending together ancients techniques to facilitate the mind, body, restore the natural and blissful state of the mind. Body, breath, sounds and vibrations in service to reawaken our senses to support our journey in remembering who we are and shaping on our inner forces to reconnect to that center of Shakti creative vital  energy inside us.

A sense of surrendering , letting go, lightness and lost of ego will allow and support the process of merging with our true vibrations in the peace of the heart and mind. Allowing all the mental troubles to dissolve in the infinity of the Universe.